Angela Williams, 57
I joined Kaizen in January 2006 after disappointing experiences at other health clubs. From the outset staff were welcoming, fun, helpful, professional and
discreet.
The introductory session, with explanation about the different workstations was a real revelation. The equipment seemed so easy to use. It has continued to be so and posture, correct use of equipment, breathing and heart rates are constantly monitored during work-out sessions.
Members of staff are personable, know people by name and generally mix very well. Introductions to other members via the Members Parties mean that one can get to know other members in a relaxed atmosphere and exchange experiences and ideas.
The monthly assessments and regular nutirional advice are extremely helpful and aid understanding the reasons why exercise and correct nutrition promote healthy weight loss. The Kaizen experience is helping both body and mind and I feel healthier than I have done for many years.
