If you thought that all health and fitness clubs were the same, then you have yet to experience the new concept in health and fitness Kaizen Health Clubs.

If you want to keep fit but are put off by intimidating hi-tech gyms with complicated equipment, Kaizen is right up your street, literally! Conveniently situated in town centre locations, Kaizen allows you to exercise when it  is convenient for you and for only 30 minutes , 3 times a week.

The club works on a unique 30 minute workout routine in which you warm up, raise your heart rate, improve muscle tone, cool down and stretch in a simple and fun circuit under the supervision of a qualified professional. The system combines aerobic and strengthening exercise in one, which means half an hour is equivalent to 90 minutes in a conventional gym.

Designed for convenience, fun and non-intimidating, you won't find any wall-to-wall mirrors, and the specially designed equipment is easy to use - no weights to adjust or dials to set. The Kaizen workout is safe for all ages and levels including pregnant women, beginners and the more mature.